Often times low fat is compensated by high sugar, and some argue that the saturated dairy fat isn’t as bad for you as it is made out to be.
I’d go for full fat yogurt with some nuts and berries thrown on top, but I understand the paleo view of sat fat is counter-establishment.
Health benefits a bit mixed, but it does make a quick breakfast.
Can you be more specific? I didn’t do any research, it’s just low sodium, high protein, high potassium.
Often times low fat is compensated by high sugar, and some argue that the saturated dairy fat isn’t as bad for you as it is made out to be. I’d go for full fat yogurt with some nuts and berries thrown on top, but I understand the paleo view of sat fat is counter-establishment.
This is an excellent dessert.