Yes, I called it the Saboteur.
I think this might be a very helpful piece of advice for non-depressed people. Locating self-defeating thoughts and behaviours “outside” yourself and telling them to take a running jump is a great technique.
Yes, I called it the Saboteur.
I think this might be a very helpful piece of advice for non-depressed people. Locating self-defeating thoughts and behaviours “outside” yourself and telling them to take a running jump is a great technique.