Yep. Recommended links:
https://www.painscience.com/tutorials/trigger-points.php
https://smile.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1608824942/
This works super well for me but not everyone I’ve recommended it to likes it; I’m passing it along anyway because it seems like a safe alternative to deep massage in the back of the head where critical arteries are present: https://smile.amazon.com/HemingWeigh-Complete-Acupressure-Pillow-Bonus/dp/B00ECEQEE6/
Yep. Recommended links:
https://www.painscience.com/tutorials/trigger-points.php
https://smile.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1608824942/
This works super well for me but not everyone I’ve recommended it to likes it; I’m passing it along anyway because it seems like a safe alternative to deep massage in the back of the head where critical arteries are present: https://smile.amazon.com/HemingWeigh-Complete-Acupressure-Pillow-Bonus/dp/B00ECEQEE6/