Write it down.
Review it first thing in the morning, the better to remember it through the day at the moments when it will matter.
Review it last thing at night, to see if you remembered it that day and what difference it made.
Write it down.
Review it first thing in the morning, the better to remember it through the day at the moments when it will matter.
Review it last thing at night, to see if you remembered it that day and what difference it made.