http://logicalwholesomehealth.blogspot.com/2011/05/how-easy-is-it-to-change-your-diet-or.html#comment-form
The article is from the angle of not blaming people who haven’t made changes you think should be easy, but it also looks like a good way of allowing yourself appropriate slack for the process of making changes.
Analysis of transistion costs for changing habits
http://logicalwholesomehealth.blogspot.com/2011/05/how-easy-is-it-to-change-your-diet-or.html#comment-form
The article is from the angle of not blaming people who haven’t made changes you think should be easy, but it also looks like a good way of allowing yourself appropriate slack for the process of making changes.