I feel like a lot of these framings obscure the massive benefits of veggies, fruits, legumes etc. Evidence favors and I’ve always felt really good/healthy trying to hit the Daily Dozen (https://nutritionfacts.org/daily-dozen/) and then there just isn’t much room for junk.
For weight loss or general eating?
I feel like a lot of these framings obscure the massive benefits of veggies, fruits, legumes etc. Evidence favors and I’ve always felt really good/healthy trying to hit the Daily Dozen (https://nutritionfacts.org/daily-dozen/) and then there just isn’t much room for junk.