My impression after a little research is this: simple carbs that are not encased in fiber tend to cause more hunger sooner than other sources of calories. Therefore, even though all calories are roughly equal in directly causing weight gain, carbs indirectly cause more weight gain. And more discomfort, in fighting hunger.
My impression after a little research is this: simple carbs that are not encased in fiber tend to cause more hunger sooner than other sources of calories. Therefore, even though all calories are roughly equal in directly causing weight gain, carbs indirectly cause more weight gain. And more discomfort, in fighting hunger.