Done it twice so far, using this as a guide. Fell asleep both times. That said, it was a positive experience, and I plan to make it a habit. Really helped be more aware of how easily distracted I am, and how often my minds runs in tracks, thinking the same thoughts again and again.
Done it twice so far, using this as a guide. Fell asleep both times. That said, it was a positive experience, and I plan to make it a habit. Really helped be more aware of how easily distracted I am, and how often my minds runs in tracks, thinking the same thoughts again and again.