Depends on what I’m doing. My baseline is verbal/auditory, and that is the mode my short-term memory loop utilizes most effectively. Reading printed text is primarily an auditory experience for me.
I don’t seem to have an autobiographical narrator as such, but I do a good deal of processing in the verbal mode, increasingly when I am less familiar with a task or process. If I am trying to learn a new task or process, that processing often escapes as a literal verbal output that sometimes makes my kid ask if I’m “talking to YouTube”. I guess this is a stronger version of an internal verbal/auditory processing loop.
When I’m very focused on a mechanical task like exercise or chopping vegetables or typing[1], I often switch to a more spatial mode; there is a visual component, but it would be more revealing to think of it as proprioceptive.
In meditation I often have access to a more sensory-first mode where I seem to experience mind-body inputs in what feels like a less processed way. Here, autobiographical thoughts “look” surprisingly similar to other sense inputs bubbling up from a pool of possibilities and either serially spooling out, usually as text (audio mode), or just settling back into the whole general mishmash.
When I’m cooking, I tend to think in smells and… processes I suppose? It’s like I know what smell I want and how to get there, but there’s not much visualization and very little verbalization unless I need to do math.
[^1] Refinement: I learned to touch-type back in the 90s, so this refers to the active translation of mental symbols to digital text. There is sometimes an audio stream happening of the names of the keys I press an instant after the fact, which I take to be an error-checking process. The actual mental objects involved in eventually outputting gestures have a very tactile flavor.
Depends on what I’m doing. My baseline is verbal/auditory, and that is the mode my short-term memory loop utilizes most effectively. Reading printed text is primarily an auditory experience for me.
I don’t seem to have an autobiographical narrator as such, but I do a good deal of processing in the verbal mode, increasingly when I am less familiar with a task or process. If I am trying to learn a new task or process, that processing often escapes as a literal verbal output that sometimes makes my kid ask if I’m “talking to YouTube”. I guess this is a stronger version of an internal verbal/auditory processing loop.
When I’m very focused on a mechanical task like exercise or chopping vegetables or typing[1], I often switch to a more spatial mode; there is a visual component, but it would be more revealing to think of it as proprioceptive.
In meditation I often have access to a more sensory-first mode where I seem to experience mind-body inputs in what feels like a less processed way. Here, autobiographical thoughts “look” surprisingly similar to other sense inputs bubbling up from a pool of possibilities and either serially spooling out, usually as text (audio mode), or just settling back into the whole general mishmash.
When I’m cooking, I tend to think in smells and… processes I suppose? It’s like I know what smell I want and how to get there, but there’s not much visualization and very little verbalization unless I need to do math.
[^1] Refinement: I learned to touch-type back in the 90s, so this refers to the active translation of mental symbols to digital text. There is sometimes an audio stream happening of the names of the keys I press an instant after the fact, which I take to be an error-checking process. The actual mental objects involved in eventually outputting gestures have a very tactile flavor.