How did you manage to change your perception and core beliefs to make the world feel more positive and meaningful? Because of my depression, my mom keeps insisting that I try DBT (Dialectical Behavior Therapy). But I’ve already been through costly therapy before and ended up disappointed, so I can’t really trust it anymore. That’s why I’ve been trying to find ways to cope on my own, and I really want to hear some concrete methods for that.
How did you manage to change your perception and core beliefs to make the world feel more positive and meaningful? Because of my depression, my mom keeps insisting that I try DBT (Dialectical Behavior Therapy). But I’ve already been through costly therapy before and ended up disappointed, so I can’t really trust it anymore. That’s why I’ve been trying to find ways to cope on my own, and I really want to hear some concrete methods for that.