If I don’t take care of my diet, I slowly drift towards obese. I can sustain any necessary weight, also without much limitation on diet, just by cutting some calories. Thus, if I don’t control my diet, I get an undesirable outcome, and if I do control it, then it doesn’t matter (in some range) what target weight I choose.
Hence, the question. Whatever uncertainty there is, I need to make a decision. The current hypothesis for best target BMI range is 23-24 (I’m currently at 24.5).
If I don’t take care of my diet, I slowly drift towards obese. I can sustain any necessary weight, also without much limitation on diet, just by cutting some calories. Thus, if I don’t control my diet, I get an undesirable outcome, and if I do control it, then it doesn’t matter (in some range) what target weight I choose.
Hence, the question. Whatever uncertainty there is, I need to make a decision. The current hypothesis for best target BMI range is 23-24 (I’m currently at 24.5).
Are there energy/enjoyment differences for you in the 24 +/- 1 range?
No salient differences in the range I experienced in recent years (24-28).