I’m reasonably sure that the important thing is awareness of muscles in systems appropriate for movement [1] rather than as individuals. Herbert had a good intution there, but Feldenkrais is a real world method of improving movement. Also take a look at Eric Franklin’s books on practical anatomy.
[1] That’s approximate phrasing for an approximate idea.
I’m reasonably sure that the important thing is awareness of muscles in systems appropriate for movement [1] rather than as individuals. Herbert had a good intution there, but Feldenkrais is a real world method of improving movement. Also take a look at Eric Franklin’s books on practical anatomy.
[1] That’s approximate phrasing for an approximate idea.