I’m interested in what you rewarded for going to bed earlier (or given the 0% success rate, what you planned to reward if it ever happened) and how/when you rewarded it. Maybe rewarding subtasks would have helped.
Each item on my daily to-do list earned me a 50% chance of a small chocolate square. Getting to bed early was one item on the list. Awarding myself the award was the last thing I did each day.
I’m interested in what you rewarded for going to bed earlier (or given the 0% success rate, what you planned to reward if it ever happened) and how/when you rewarded it. Maybe rewarding subtasks would have helped.
Each item on my daily to-do list earned me a 50% chance of a small chocolate square. Getting to bed early was one item on the list. Awarding myself the award was the last thing I did each day.