Looks pretty good, I have a somewhat similar system. Yours is maybe a little bit more detailed.
What you could do is measure everything multiple times per day. E.g. my category “mental alertness” varies widely across the day and was often pretty low in the morning, but huge breakfasts have changed this.
Just experiment, only so you can see what’s important to you.
Looks pretty good, I have a somewhat similar system. Yours is maybe a little bit more detailed.
What you could do is measure everything multiple times per day. E.g. my category “mental alertness” varies widely across the day and was often pretty low in the morning, but huge breakfasts have changed this.
Just experiment, only so you can see what’s important to you.