What are Glucose levels like in someone either a) fasting or b) in a state of Ketosis? I imagine, but haven’t seen any data, that they are more stable since you are relying on internal stores which can be converted at a steady rate vs. variable timing of intake and quality of food sources.
I’m also curious if there is more detail that could be shared about attempting to control thoughts depleting willpower. For example, a strategy I have adopted for Meditation is to relax thoughts rather than attempting to use “force” to control them. I imagine the question is too specific, but aside from the one example (trying not to think of a white bear) do they offer any other examples of what is considered attempting to control your thoughts?
What are Glucose levels like in someone either a) fasting or b) in a state of Ketosis? I imagine, but haven’t seen any data, that they are more stable since you are relying on internal stores which can be converted at a steady rate vs. variable timing of intake and quality of food sources.
I’m also curious if there is more detail that could be shared about attempting to control thoughts depleting willpower. For example, a strategy I have adopted for Meditation is to relax thoughts rather than attempting to use “force” to control them. I imagine the question is too specific, but aside from the one example (trying not to think of a white bear) do they offer any other examples of what is considered attempting to control your thoughts?