“A” graded evidence on examine for PCOS symptoms and “fertility”. “B” for anxiety (slight improvement for anxiety, moderate for “panic symptoms”) .
Now, I have a lot of TBI’s in my past and originally came across this for “OCD symptoms” , I wont bore you with details but it would definitely be considered sub clinical and not meeting DSM criteria for an actual OCD diagnosis. I came across inositol I think in 2013 or 14, either the nootropics or MTHFR sub reddits.
“C” rating on examine but that’s because they only have one human study linked. Up to 12 grams a day oral in adults usually only results in GI upset although a thorough long term and dose dependant study has yet to be done so we can’t definitively say its “safe and harmless”. My own regime is 2 grams in the morning and 2 in the afternoon for months at a time (been doing this for probably a decade) with a few weeks off every now and then when I forget to order more. I do twice yearly labs and so far my CBC and CMP are unremarkable, 38 male, testosterone levels where they need to be.
Honestly I can’t say anything I get from it isn’t just placebo, even this far in. I’m not keeping “weird sort of OCD / anxiety” symptom journals when I don’t have it and I randomly arrives at the current 4 grams a day (I get 1 gram tablets so two is just easy to remember and dispense into my supplement case)
“A” graded evidence on examine for PCOS symptoms and “fertility”. “B” for anxiety (slight improvement for anxiety, moderate for “panic symptoms”) .
Now, I have a lot of TBI’s in my past and originally came across this for “OCD symptoms” , I wont bore you with details but it would definitely be considered sub clinical and not meeting DSM criteria for an actual OCD diagnosis. I came across inositol I think in 2013 or 14, either the nootropics or MTHFR sub reddits.
“C” rating on examine but that’s because they only have one human study linked. Up to 12 grams a day oral in adults usually only results in GI upset although a thorough long term and dose dependant study has yet to be done so we can’t definitively say its “safe and harmless”. My own regime is 2 grams in the morning and 2 in the afternoon for months at a time (been doing this for probably a decade) with a few weeks off every now and then when I forget to order more. I do twice yearly labs and so far my CBC and CMP are unremarkable, 38 male, testosterone levels where they need to be.
Honestly I can’t say anything I get from it isn’t just placebo, even this far in. I’m not keeping “weird sort of OCD / anxiety” symptom journals when I don’t have it and I randomly arrives at the current 4 grams a day (I get 1 gram tablets so two is just easy to remember and dispense into my supplement case)