If you want to be healthier, we know ways you can change your diet that will help: Increase your overall diet “quality”. Eat lots of fruits and vegetables. Avoid processed food. Especially avoid processed meats. Eat food with low caloric density. Avoid added sugar. Avoid alcohol. Avoid processed food.
I’m confused—why are you so confident that we should avoid processed food. Isn’t the whole point of your post that we don’t know whether processed oil is bad for you? Where’s the overwhelming evidence that processed food in general is bad?
I think we’re pretty confident that refined oils are unhealthy (especially in larger quantities) , I believe there’s just controversy about the magnitude of explanatory power given to seed oils.
I’m confused—why are you so confident that we should avoid processed food. Isn’t the whole point of your post that we don’t know whether processed oil is bad for you? Where’s the overwhelming evidence that processed food in general is bad?
I think we’re pretty confident that refined oils are unhealthy (especially in larger quantities) , I believe there’s just controversy about the magnitude of explanatory power given to seed oils.