Yes, I am aware that snack/fiddling is probably a signal that I’m not hungry (thanks, though, I might not have been). I will also drink a glass of water rather than snack if I think I’m actually hungry… but I’m quite aware that I’m not hungry when I’m snacking.
The point of these snacks isn’t to ingest nutrition. In this case—i have been snacking as a way of fiddling (I think). I figured that if I was going to fiddle/snack anyway—I might as well make it less-unhealthy—because I have other things that are more important to work on than in stopping this particular habit (I’ll come back to it, but as stop-gap measure… healthier snacks is better than unhealthy snacks.
I also take pomodoro breaks—but it doesn’t entirely negate the snacking need...
Yes, I am aware that snack/fiddling is probably a signal that I’m not hungry (thanks, though, I might not have been). I will also drink a glass of water rather than snack if I think I’m actually hungry… but I’m quite aware that I’m not hungry when I’m snacking.
The point of these snacks isn’t to ingest nutrition. In this case—i have been snacking as a way of fiddling (I think). I figured that if I was going to fiddle/snack anyway—I might as well make it less-unhealthy—because I have other things that are more important to work on than in stopping this particular habit (I’ll come back to it, but as stop-gap measure… healthier snacks is better than unhealthy snacks.
I also take pomodoro breaks—but it doesn’t entirely negate the snacking need...