I do employ an optimization strategy on my clothing: each evening when I get home from work, I change into the next day’s outfit before dinner. That way I can just put it back on in the morning, skipping the part where I have to select and find new clothes. This also means I can dress in the dark, which is less disturbing to Partner.
As for sleeping dressed, I’ve found that messes with my ability to thermoregulate overnight, leading to worse sleep on average. If I were planning to skip my alarm on one occasion, it would probably be worth it, but the Dressed Before Bed strat would probably lose me time overall if I used it routinely due to cumulative sleep loss.
I do employ an optimization strategy on my clothing: each evening when I get home from work, I change into the next day’s outfit before dinner. That way I can just put it back on in the morning, skipping the part where I have to select and find new clothes. This also means I can dress in the dark, which is less disturbing to Partner.
As for sleeping dressed, I’ve found that messes with my ability to thermoregulate overnight, leading to worse sleep on average. If I were planning to skip my alarm on one occasion, it would probably be worth it, but the Dressed Before Bed strat would probably lose me time overall if I used it routinely due to cumulative sleep loss.