As an example this article, as do others, cites links to and describes studies, gives advice that is informed by research, and conveys frames of thinking likely to lead to positive outcomes besides building willpower, such as self-forgiveness, commitment, goal setting, etc.
As an example this article, as do others, cites links to and describes studies, gives advice that is informed by research, and conveys frames of thinking likely to lead to positive outcomes besides building willpower, such as self-forgiveness, commitment, goal setting, etc.