Keeping logs (using the “Seinfeld Productivity Technique”) has worked well for me. I’ve done push ups and achilles exercises almost every day for a month. I plan on adding ab exercises, “go to sleep early”, and “no junk food” for next month. I tried adding them in the last two days, but have been unsuccessful.
Keeping logs (using the “Seinfeld Productivity Technique”) has worked well for me. I’ve done push ups and achilles exercises almost every day for a month. I plan on adding ab exercises, “go to sleep early”, and “no junk food” for next month. I tried adding them in the last two days, but have been unsuccessful.