[Question] Autoexperiments

Over the next year I want to try some low-intensity daily experiments to see if they have noticeable and positive effects: Things like cold showers, a gratitude journal, cutting sugar, etc. My working plan is to do one per month for a two-week stretch, to use the other two weeks of the month as the closest I can get to a control, and to track my mood and any other relevant metrics each day. Obviously it’s hard to get reliable data from these, but are there ways I could increase the likelihood of extracting good information from the noise?

No nominations.
No reviews.
No comments.