The Relaxation Response focuses on the health effects of meditation. It doesn’t cover too many different forms, but it has some good research on how a certain simple form of meditation affects your health. Very science-based, written by a doctor.
The Relaxation Response focuses on the health effects of meditation. It doesn’t cover too many different forms, but it has some good research on how a certain simple form of meditation affects your health. Very science-based, written by a doctor.