In recent months I have been going to my doctor about a sleep condition- I frequently and uncontrollably fall asleep at a particular time of day (about 8pm to 11pm). In my own experimentation I have found that bright light is one of the best ways to deal with this. In fact I am considering moving in order to help, as my current apartment has only lamps.
In recent months I have been going to my doctor about a sleep condition- I frequently and uncontrollably fall asleep at a particular time of day (about 8pm to 11pm). In my own experimentation I have found that bright light is one of the best ways to deal with this. In fact I am considering moving in order to help, as my current apartment has only lamps.
Cheaper solution: Get bright floor lamps.