Based on my limited experience with lucid dreaming, my impression is that, roughly, whatever you expect to happen in a dream will happen. This includes things like the “lessons” in this post. As far as I know, there’s no particular reason that lucid dreams have to be easier for women or people ages 20-30, or that you can’t transform into someone else in a lucid dream (it’s happened to me). But if you convince yourself of these lessons, then they’ll be true for you, and you’ll be limiting yourself for no reason.
Based on my limited experience with lucid dreaming, my impression is that, roughly, whatever you expect to happen in a dream will happen. This includes things like the “lessons” in this post. As far as I know, there’s no particular reason that lucid dreams have to be easier for women or people ages 20-30, or that you can’t transform into someone else in a lucid dream (it’s happened to me). But if you convince yourself of these lessons, then they’ll be true for you, and you’ll be limiting yourself for no reason.