A possible benefit: the regulation of your own emotion that you do to keep a dream stable (even when alarming things are happening in it) may help you keep your emotion stable in the waking state too.
Sure, but given the effort invested, wouldn’t any way of practicing emotional regulation be a better use of time?
Well, it’s an interesting question whether there might be more efficient ways to do it.
Lucid nightmares are quite a good way of exposing you to real-seeming dangers without actually dying.
A possible benefit: the regulation of your own emotion that you do to keep a dream stable (even when alarming things are happening in it) may help you keep your emotion stable in the waking state too.
Sure, but given the effort invested, wouldn’t any way of practicing emotional regulation be a better use of time?
Well, it’s an interesting question whether there might be more efficient ways to do it.
Lucid nightmares are quite a good way of exposing you to real-seeming dangers without actually dying.