I don’t know how unusual these are, but some of the components of my routine are:
putting the alarm on the other side of the room, so I get sure I don’t snooze;
workout with a 10 min torcher;
cold shower after workout;
a brief five minutes meditation before leaving.
I don’t know how unusual these are, but some of the components of my routine are:
putting the alarm on the other side of the room, so I get sure I don’t snooze;
workout with a 10 min torcher;
cold shower after workout;
a brief five minutes meditation before leaving.