Suhail: One thing I’ve noticed that drastically reduces my screen time is not allowing my phone to be in the same room as I sleep.
I already have a phone with no social media or work channels on it so this doesn’t help, but something that’s been getting me to sleep a lot better lately has been no laptop in the bedroom.
I already have a phone with no social media or work channels on it so this doesn’t help, but something that’s been getting me to sleep a lot better lately has been no laptop in the bedroom.