A meditation discipline called kasina is specifically about visualizing objects. I understand the idea is something like staring at a specific fixed object for a long time and trying to use that to develop a more vivid mental image of the object. I have no idea if it will help to build up visual mental imagery from scratch, but there should be detailed instructions to be found for the practice.
I tried kasina meditation for a while. It was frustrating because my lack of visual mental imagery didn’t jive with descriptions of how to practice. :)
A meditation discipline called kasina is specifically about visualizing objects. I understand the idea is something like staring at a specific fixed object for a long time and trying to use that to develop a more vivid mental image of the object. I have no idea if it will help to build up visual mental imagery from scratch, but there should be detailed instructions to be found for the practice.
I tried kasina meditation for a while. It was frustrating because my lack of visual mental imagery didn’t jive with descriptions of how to practice. :)