I did get some benefits of therapy a while back, after the death of a close friend. I really did not feel comfortable at all talking to anyone about it, and so I hadn’t been coping very well. It is occasionally useful to have someone who is certainly going to listen to you, and who is bound by law not to tell anyone else what you say. Helps to get things off your chest. Other than that, I’ve got basically no experience with mental health professionals.
I did get some benefits of therapy a while back, after the death of a close friend. I really did not feel comfortable at all talking to anyone about it, and so I hadn’t been coping very well. It is occasionally useful to have someone who is certainly going to listen to you, and who is bound by law not to tell anyone else what you say. Helps to get things off your chest. Other than that, I’ve got basically no experience with mental health professionals.