I’ll second this as breaking and recrystallizing my value structure again and again has been way better than carrying it around gingerly for fear of breaking it. Journaling, Focusing, meditation, and physical exercise all complement each other very well.
I’ll second this as breaking and recrystallizing my value structure again and again has been way better than carrying it around gingerly for fear of breaking it. Journaling, Focusing, meditation, and physical exercise all complement each other very well.