Thinly disguised Buddhist propaganda. Wholeheartedly endorse. But the original Buddhist texts, for instance the Visuddhimagga, are more complete and direct, though harder to read.
Edit: Actually, using the skills here to bootstrap to something like Buddhism+CBT+rationality+etc is probably the better bet.
Thinly disguised Buddhist propaganda. Wholeheartedly endorse. But the original Buddhist texts, for instance the Visuddhimagga, are more complete and direct, though harder to read.
Edit: Actually, using the skills here to bootstrap to something like Buddhism+CBT+rationality+etc is probably the better bet.
What’s CBT?
Cognitive behavioural therapy, a way to change your thinking that is one of the few psychotherapies with some evidence of actually working. Apply with caution, though.
Other possible meanings of CBT include Computer-Based Training, Cock and Ball Torture, Compulsory Basic Training, and Complete Binary Tree.
Cognitive Behavioral Therapy was not the first thing I thought of when I saw the term, so thanks.
Thanks!
http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
Upvoted.