now whenever that sensation comes back, I’m not worried. I just think, “yeah, I know this one,” and it fades.
That’s exactly what happened for me right on the day of the biggest single step improvement I experienced for my tendon pain. Observing the sensation get worse and better again a few times in a row, while continuously standing, was closely associated with the decrease in worry and pain.
That’s exactly what happened for me right on the day of the biggest single step improvement I experienced for my tendon pain. Observing the sensation get worse and better again a few times in a row, while continuously standing, was closely associated with the decrease in worry and pain.