I suppose an 80⁄20 version would be to just load some books and resources into an LLM’s context and tell it to be a good therapist who implements this stuff. I haven’t tried this myself though, and without the context I think Claude got some things wrong when it tried to recommend me exercises to do.
I suppose an 80⁄20 version would be to just load some books and resources into an LLM’s context and tell it to be a good therapist who implements this stuff. I haven’t tried this myself though, and without the context I think Claude got some things wrong when it tried to recommend me exercises to do.