I think all of this is super valuable. I will say with my own experience of this (chest pain following COVID), the checklist for neuroplastic pain could be slightly too rigid. It seems to me that stress and the following pain interact in a nonlinear way. For awhile, I was very convinced that my pain had to be coming from a real physical source because it would occur while I was completely at rest and having a nice day.
I think all of this is super valuable. I will say with my own experience of this (chest pain following COVID), the checklist for neuroplastic pain could be slightly too rigid. It seems to me that stress and the following pain interact in a nonlinear way. For awhile, I was very convinced that my pain had to be coming from a real physical source because it would occur while I was completely at rest and having a nice day.