More or less, I moved my habit tracking to another spreadsheet which is just check boxes and is faster to fill in, so that I wouldn’t have to do the extra reflection since I couldn’t guarantee to put the effort every day to do it; therefore, I have continued; albeit on a different sheet.
I would like to do a multi-week trial with the microhabits mentioned in this article and then report here as to the effects I perceive.
Great initiative, looking forward to what you eventually report!
Thank you, I will be tracking my progress with google sheets.
Did you give up after 10⁄26
More or less, I moved my habit tracking to another spreadsheet which is just check boxes and is faster to fill in, so that I wouldn’t have to do the extra reflection since I couldn’t guarantee to put the effort every day to do it; therefore, I have continued; albeit on a different sheet.