Donating blood is a free way to get your hemoglobin levels measured (although, it removes your iron so you shouldn’t do it if you are deficient, and should supplement with iron afterwards). I donate about every 3 months for altruistic reasons.
I should also emphasize that it’s very possible to overdose on iron (especially if supplementing it) so be careful!
Donating blood is a free way to get your hemoglobin levels measured (although, it removes your iron so you shouldn’t do it if you are deficient, and should supplement with iron afterwards). I donate about every 3 months for altruistic reasons.
I should also emphasize that it’s very possible to overdose on iron (especially if supplementing it) so be careful!