Focusing is another system which teaches the ability to pay useful attention to internal states.
The central premise is that people who are good at therapy are able to notice confusing non-verbal mental states and stay with the states long enough to put them into words.
Focusing is another system which teaches the ability to pay useful attention to internal states.
The central premise is that people who are good at therapy are able to notice confusing non-verbal mental states and stay with the states long enough to put them into words.