I really can’t say it’s useful or beneficial in any way, other than being fun and interesting. The more lucid I get, the harder it is to stay asleep, so I can’t really utilize the time for anything other than amusement. (and if this wakefulness effect can be prevented, katydee, I’d like to know)
There are techniques for doing this—the most basic one is to spin around in circles (not joking). This works well enough for me that I haven’t looked deeply into the matter.
...actually come to think of it, sometimes when I can’t fall asleep, I coax myself to sleep by visualizing rotating objects. Maybe imagining your entire hallucination rotating somehow shifts your attention away from reality and back into whatever you’re visually hallucinating?
There are techniques for doing this—the most basic one is to spin around in circles (not joking). This works well enough for me that I haven’t looked deeply into the matter.
Eh? Like, spin around in your dream?
That sounds ridiculous, but I’ll try it!
...actually come to think of it, sometimes when I can’t fall asleep, I coax myself to sleep by visualizing rotating objects. Maybe imagining your entire hallucination rotating somehow shifts your attention away from reality and back into whatever you’re visually hallucinating?