My main impression is that there’s very little good data about what sleeping surface is optimal.
When I went to a proper sleep doctor, the doctor recommended to me to put my bed on an angle so that my head is higher than my feet. This produced an interesting relaxation effect that I didn’t anticipate beforehand.
My main impression is that there’s very little good data about what sleeping surface is optimal.
When I went to a proper sleep doctor, the doctor recommended to me to put my bed on an angle so that my head is higher than my feet. This produced an interesting relaxation effect that I didn’t anticipate beforehand.