Also, pay attention to how you feel after eating. If you associate feeling tired, energized, dehydrated, clear-headed, whatever with the taste of your previous meal, you will naturally want healthy food, and unhealthy food will be unappetizing, with no will power required.
Also, pay attention to how you feel after eating. If you associate feeling tired, energized, dehydrated, clear-headed, whatever with the taste of your previous meal, you will naturally want healthy food, and unhealthy food will be unappetizing, with no will power required.