(also from some of your comments—you probably have the impusiveness of ADHD which is distracting you from building routines)
I would suggest also the question, “will this habit stick?” followed by, “how can I make this habit stick?” when trying to generate new habits and implement TAPs
I notice I am confused.
(also from some of your comments—you probably have the impusiveness of ADHD which is distracting you from building routines)
I would suggest also the question, “will this habit stick?” followed by, “how can I make this habit stick?” when trying to generate new habits and implement TAPs