I wonder how it varies between people — for me, abstaining from sweets leads to not really wanting them. My desire for sweets after a month of no sweets is lower than it is after a few days of no sweets. (But lower than it is a day after sweets… I think?)
Obviously it isn’t perfect because I always return at some point haha (although I’ve never made a total effort to completely cut sweets out of my life)
I wonder how it varies between people — for me, abstaining from sweets leads to not really wanting them. My desire for sweets after a month of no sweets is lower than it is after a few days of no sweets. (But lower than it is a day after sweets… I think?)
Obviously it isn’t perfect because I always return at some point haha (although I’ve never made a total effort to completely cut sweets out of my life)