I think CR is a bad idea compared to intermittent fasting …
I also think that IF would be easier to maintain than a permanent reduced caloric intake. From what I have read IF does not decrease metabolism that much and energy levels are pretty much the same.
I also think that IF would be easier to maintain than a permanent reduced caloric intake. From what I have read IF does not decrease metabolism that much and energy levels are pretty much the same.
Yes for me but only after a transition period.
Yeah, which means you can exercise without wanting to die.