Lacking motivation to change is often called ‘ambivalence’ in the scientific self-help literature. One well-studied technique for overcoming ambivalence is called ‘motivational interviewing’. I’ve uploaded a recent review article on the subject for you here. Enjoy.
Lacking motivation to change is often called ‘ambivalence’ in the scientific self-help literature. One well-studied technique for overcoming ambivalence is called ‘motivational interviewing’. I’ve uploaded a recent review article on the subject for you here. Enjoy.