Yeah, I’ve ramped up slowly and did not get injured :) Although, I did not do any long runs in those yet.
Do you think the proper running technique would be different for barefoot shoes? I’ve heard that, with barefoot running, it’s better to go forefoot first to use the arch muscles to absorb the shock, or something like that.
Yeah, I’ve ramped up slowly and did not get injured :) Although, I did not do any long runs in those yet.
Do you think the proper running technique would be different for barefoot shoes? I’ve heard that, with barefoot running, it’s better to go forefoot first to use the arch muscles to absorb the shock, or something like that.
I’m not the guy to ask. I’ve never tried barefoot shoes.
Your explanation for forefoot striking makes sense to me.