Agreed, thanks! I changed the preceding paragraph to reflect this:
Many people run by landing on their heels (known as “heel striking”) too far in front of their bodies (known as “overstriding”)—don’t do this!
In general, a 10-16° forward lean should take care of both heel striking and overstriding.
Agreed, thanks! I changed the preceding paragraph to reflect this:
In general, a 10-16° forward lean should take care of both heel striking and overstriding.