This is/was me. I finally realized I couldn’t actually start with straight running, at least not for more than a minute or two at a time between walking. Things got better when I paid more attention to heart rate zones. Actual running will put me in the red zone way too fast, so I do things like really fast walking or treadmill incline to hit more moderate heart rate zones.
This is/was me. I finally realized I couldn’t actually start with straight running, at least not for more than a minute or two at a time between walking. Things got better when I paid more attention to heart rate zones. Actual running will put me in the red zone way too fast, so I do things like really fast walking or treadmill incline to hit more moderate heart rate zones.