My cross country coach in high school taught me the technique for side stitches. Sucks to do in the moment, but it works every time.
100% agreed on the mileage. The 10% Rule becomes more important once you cross that 10 miles/​week threshold.
My cross country coach in high school taught me the technique for side stitches. Sucks to do in the moment, but it works every time.
100% agreed on the mileage. The 10% Rule becomes more important once you cross that 10 miles/​week threshold.