One—very pricey, only to be used if other methods don’t work AND it’s causing you large problems - way to lessen these is to make yourself comfortable with the idea of explicitly not doing the thing you’re motivated to avoid, so that you at least get a known unknown instead of an unknown unknown.
One—very pricey, only to be used if other methods don’t work AND it’s causing you large problems - way to lessen these is to make yourself comfortable with the idea of explicitly not doing the thing you’re motivated to avoid, so that you at least get a known unknown instead of an unknown unknown.